Nurturing your Mind and Belly

Empowering yourself with holistic healing you can incorporate into your lifestyle, to develop a more wholesome approach in caring for you. 

This is Your Brain On Food 

Uma Naldo, MD Nutritional Psychiatrist 

The Psychobiotic Revolution

Scott Anderson’s, John Cryan 

The Mind-Gut Connection 

Emerson Mayer, MD 

The Holistic Antidepressant Diet: Traditional, Edible Practices to Align with Mother Earth, Raise Vibrations, and Naturally Curb Anxiety and Depression