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Do you have intuition?

What do you think of when you hear the word intuition? What does it mean to you?  Do you believe you have it, do you believe in it?  In my…

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March 12, 2021
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Changes Change

Welcome to 2021 ‘Changes are rising up, I can hear the wind in the not so far distance. It howls while sending shivers down my spine, but sometimes it sparks…

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January 4, 2021
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Being Vulnerable

‘I am Vulnerable.   A small voice within me keeps whispering in my ear, I am vulnerable. I pretend I don’t hear it, or convince myself I can create a plan…

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January 4, 2021
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    Create a New Day

    Jmatthes.m / April 15, 2020

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    Self- Care in a Pandemic

    Jmatthes.m / April 8, 2020

    Check your resources and organize your supports to keep up with your wellness in challenging times.

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    Yellow Balloon Meditation

    Jmatthes.m / February 16, 2020

    The yellow ballon meditation is an original meditation that can be used to deeply relax, fall asleep, to restore/activate self-love in your whole body. Enjoy! Practice & Play Wishing you Free, Jenn Matthes

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    Compassion Circles

    Jmatthes.m / February 16, 2020

    Transforming Circle Weavings into your own Compassion Circle Compassion Circles are a way to use art to expand its power to bring good energy into your space. While using weaving as a meditative…

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    The Bridge

    Jmatthes.m / January 5, 2020

    There is just a small bridge between me and the PLAI perspective. One little bridge that can transform everything. All I have to do is… well, cross it.   Do you know that…

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