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Uncategorized

Self- Care in a Pandemic

Check your resources and organize your supports to keep up with your wellness in challenging times.

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April 8, 2020
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Finding Joy

We’re almost to the end of February, how have you been doing? What has this year been like so far for you?  This part of the year can really push…

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February 26, 2021
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I Am On Time

I I am on time Not late,  Not lost,  Not confused,  I am on time.  I shouldn’t be there,  I shouldn’t be this I don’t need to fret I don’t…

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May 19, 2021
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    Create a New Day

    Jmatthes.m / April 15, 2020

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  • Uncategorized

    Self- Care in a Pandemic

    Jmatthes.m / April 8, 2020

    Check your resources and organize your supports to keep up with your wellness in challenging times.

    read more
  • Uncategorized

    Yellow Balloon Meditation

    Jmatthes.m / February 16, 2020

    The yellow ballon meditation is an original meditation that can be used to deeply relax, fall asleep, to restore/activate self-love in your whole body. Enjoy! Practice & Play Wishing you Free, Jenn Matthes

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    Compassion Circles

    Jmatthes.m / February 16, 2020

    Transforming Circle Weavings into your own Compassion Circle Compassion Circles are a way to use art to expand its power to bring good energy into your space. While using weaving as a meditative…

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    The Bridge

    Jmatthes.m / January 5, 2020

    There is just a small bridge between me and the PLAI perspective. One little bridge that can transform everything. All I have to do is… well, cross it.   Do you know that…

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