A piece on the experience of presence, the constant comfort awaiting for us in our relationship with the now Have you Arrived sweet soul?  Your arrival is so dear to me.  I am…

I I am on time Not late,  Not lost,  Not confused,  I am on time.  I shouldn’t be there,  I shouldn’t be this I don’t need to fret I don’t need to resist …

What do you think of when you hear the word intuition? What does it mean to you?  Do you believe you have it, do you believe in it?  In my understanding and perspective…

We’re almost to the end of February, how have you been doing? What has this year been like so far for you?  This part of the year can really push some of us…

Becoming yourself. What does that mean to you?  What are you right now that doesn’t feel like you?  Sit with these questions, even journal about them. What comes up?  With what came up…

The Flying Seed “This is a time to feel uncomfortable, this is a time to feel weird. This isn’t your season to feel certain. This is not your season to feel sure of…

Acceptance I wasn’t sure I could be brave enough to share this. Thinking someone might take it out of context or not understand my intentions. For I know for me too saying this…

Welcome to 2021 ‘Changes are rising up, I can hear the wind in the not so far distance. It howls while sending shivers down my spine, but sometimes it sparks a light in…

Forgiveness,  liberate me today.  What do you feel when you say the word forgiveness?  Does angry boil up?  Fear? Discomfort?  Sadness?  Lately, I have been thinking a lot about forgiveness. What I have…

‘I am Vulnerable.   A small voice within me keeps whispering in my ear, I am vulnerable. I pretend I don’t hear it, or convince myself I can create a plan that will protect…